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White bowl of haleem, a traditional Pakistani dish

Four Authentic Pakistani Foods to Eat in Pakistan — or at Home!

Have you ever eaten Pakistani cuisine? Guest blogger Noor Najam, a Pakistani university student who loves exploring different flavors and cuisines, shares four Pakistani dishes you must try.

I was sold on this regional cuisine while sampling some truly tasty foods at an Indian-Pakistani-Nepali restaurant while on a food tour in Minneapolis, Minnesota. So, let’s dive right in, and try not to drool on your device!

Disclosure: This guest post about Pakistani food contains some affiliate links. When you click on one of these links and make a purchase, we may earn a small commission. Of course, this is at no extra cost to you.


Four Pakistani Foods You Must Taste

The culture of Pakistan is a blend of many cultures, and so is its food. Pakistani food has its own distinct taste and unique recipes. The dishes are rich in spices and herbs, and a bite of them can cause fireworks in your mouth.

If you are dining at a Pakistani restaurant or visiting Pakistan, you must keep this list of must-have Pakistani dishes with you and try them out.

Super Spicy Biryani

Pakistani Chicken Biryani with yogurt and salad in background
Chicken Biryani (© Jehangir Hanafi/Adobe Stock)

Whether you are a rice lover or not, I can guarantee that you can get addicted to the taste of biryani.

It is a famous dish in South Asia — and a permanent part of Pakistani culture. For example, a Pakistani wedding feast inevitably features biryani.

Consisting of spicy rice with meat and slices of potatoes, Pakistani biryani is usually served with flavored yogurt and salad.

Pakistani Biryani Recipes To Try At Home

  • Pakistani Beef Biryani Recipe
  • Pakistani Chicken Biryani Recipe
  • Vegetarian Chana (Chickpea) Biryani Recipe

Falooda: The Wholesome Dessert

Now, this one is a sweet dish and a very wholesome dessert. It has all the yummiest ingredients layered in one glass.

The bottom of the glass contains a boiled spaghetti-looking noodle. A scoop of ice cream is placed on top of it. Then, a layer of fruit and nuts is added with some jelly.

The dessert is no less than a complete meal and is eaten as a snack rather than an after-meal dessert. It is heavenly, delicious, and a must-try for all those with a sweet tooth out there!

Falooda Recipes To Try At Home

  • Pakistani Falooda Recipe
  • South Asian Falooda Recipe

Healthy Haleem

White bowl of haleem, a traditional Pakistani dish
Haleem (© Jehangir Hanafi/Adobe Stock)

Packed with protein, haleem is a healthy stew of lentils, shredded chicken or beef, and herbs.

The consistency is similar to that of porridge, and it can be eaten with a spoon. The taste is so savory and addictive that you cannot say “no” to it.

However, it is only cooked for special occasions, such as during the Islamic holy month of Ramadan, as haleem requires a lengthy cooking process.

Haleem is often served with fried onions, sliced lemon, ginger, and coriander leaves.

Haleem Recipes To Try At Home

  • Instant Pot Pakistani Haleem Recipe
  • Gluten Free: Easier Slow Cooker Haleem Recipe
  • Chicken Haleem Recipe

Hot Bowl of Nihari

Dish of Beef Nihari, a traditional Pakistani food
Beef Nihari (© Jehangir Hanafi/Adobe Stock)

Nihari is another traditional dish of Pakistan that is extremely satiating and leaves you full for hours. People in Pakistan prefer eating this dish for breakfast so that they stay up and running all day.

The dish has a thick gravy with pieces of meat in it. The gravy is made of flour, milk, and different herbs and spices, which make it very filling and savory.

The dish is served with sliced ginger, lemon, and coriander leaves. It is eaten with hot naan and served when it is sizzling hot.

Nihari Recipes To Try At Home

  • Easy Instant Pot Nihari Recipe
  • Easy Slow Cooker Nihari Recipe
  • Classic Pakistani Nihari Recipe
  • Chicken Nihari Recipe

About the Guest Blogger

Noor Najam loves to explore the culinary delights and tastes of different regions. She also likes to stay fit and make healthy food choices. Noor thinks she should have studied for a culinary-related bachelor’s degree instead of social sciences. She regularly posts on https://pateeri.com/.

Visiting Pakistan?

  • Read 21 reasons why you should visit Pakistan from The Broke Backpacker
  • Need more Pakistan travel advice? Check out my Pakistan Pinterest board or order Insight Guides Pakistan travel guidebook!
  • Find hotels with availability for your travel dates in Pakistan
  • Search for the best Pakistan tours and activities

Which Pakistani food would you like to try?

Guest blogger Noor Najam has recommended four flavorful and authentic Pakistani dishes you should taste. I’d love to try falooda for dessert! How about you? I’d love for you to write a comment below sharing which Pakistani dish you’d like to try.

Read More About Foods Around the World

  • 30+ Iftar Recipes for Ramadan from Around the World
  • Maldives Foods Guide: Seven Must-Try Traditional Maldivian Dishes
  • Five Foods You Must Eat in Japan
  • Five Foods You Need to Taste in China
  • Singapore Food Guide: 18 Street Foods to Eat in Singapore
  • UAE Dining Guide: 10 Emirati Dishes to Try + Where to Eat Traditional Emirati Food in Dubai
  • 12 French Foods You Must Eat in Paris — and One to Avoid!
  • Seven Traditional Irish Foods to Eat in Ireland (or on St. Patrick’s Day)

Save the image below to your Pakistan travel or food travel board on Pinterest to reference later!

4 Authentic Foods to Eat in Pakistan with photos of Beef Nihari (top) and Chicken Biryani (bottom)

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Written by:
Erin Klema
Published on:
April 17, 2018
Thoughts:
8 Comments

Categories: Foods Around The World, PakistanTags: Pakistan, Pakistani Cuisine, Pakistani Food

About Erin Klema

Erin Klema is the founder and editor of The Epicurean Traveler, combining her journalism background with her passion for culinary travel. When she isn't exploring the world through unique, local culinary experiences, she enjoys cooking with her husband, planning her next trip, and reading or watching a good rom com.

Reader Interactions

Comments

  1. A.Rrajani Photographer

    July 3, 2020 at 12:37 pm

    NICE POST!
    THANK YOU FOR SHARING…

    Reply
  2. sajithblogger

    June 30, 2020 at 12:34 pm

    great article. Thanks for sharing…

    Reply
  3. David Astley

    November 10, 2018 at 9:16 am

    As a semi-vegetarian I’m not as keen on Pakistani foods as I am Indian, because India undoubtedly has the best vegetarian food in the world, but there is one dish in Pakistan that I love – and that’s masala vangi. .It’s made of eggplant and cooked in a very spicy ginger and tamarind sauce. I also enjoy trying the different regional daal dishes as I travel around Pakistan – they can be very different to those in India.

    Reply
    • erinklema

      April 1, 2020 at 3:36 pm

      Hi, David! From my own experience eating Indian cuisine, I can see why a semi-vegetarian like yourself prefers Indian food. There are so many delicious vegetarian and vegan dishes. I’m also a fan of meatless dishes, so I’ll have to try masala vangi as it sounds pretty tasty!

      Reply
  4. Shedi

    October 14, 2018 at 7:14 pm

    Hi Erin,

    Thank you so much for visiting my country. I wish I could meet you.

    Reply
    • erinklema

      April 1, 2020 at 3:31 pm

      Hi, Shedi! Thank you for stopping by my blog! This guest post was actually written by a Pakistani native. I haven’t traveled to Pakistan yet myself, but perhaps I will in the future. Until then, I’ll have to experience your country’s culture through its food!

      Reply
  5. Ryan Biddulph

    April 29, 2018 at 5:44 pm

    I became addicted to Biryani in Thailand Erin! Loving this post buddy 🙂

    We stayed in Chiang Mai – among other spots – which has a small but growing Muslim population. Little food stall beside the apartment. When wifey was still staying in the US I went there nightly for spicy chicken biryana. So filling, tasty and nutritious. A little dish with salad did the job. If I was really hungry, roti for dessert but the dinner savory did the trick.

    Thanks for sharing 🙂

    Ryan

    Reply
    • erinklema

      April 1, 2020 at 3:29 pm

      Chicken biryani, salad, and roti sounds like an absolutely delicious dinner, Ryan!

      Reply

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